The most delicious meal you’ll have ever had ;)
heat up a small amount of olive oil on low heat with as much of each spice as you want. If you don’t want such a spicy meal, don’t use the hot pepper flakes or the cayenne pepper.
As you can see I cooked the chicken separate from the veggies. Cook both over medium heat, make sure the chicken is cooked all the way through. I put olive oil, spices, a little bit of tomato juice from the can, and the onions in with the chicken. Everything else goes in the separate pan.
I try to do the thicker veggies first, like the red pepper, mushroom, and snap peas. Unfortunately I don’t have a “cook it for this many minutes” type of thing-I just do it until it looks good. Add the frozen veggies in and make sure it’s still on heat for about 5-8 minutes. I keep it covered to keep the moisture in at this point.
dish it out, sprinkle some cheese on top if you so wish, and enjoy!