Sorry I haven’t been active.
I haven’t been working out as much, but I have been running . And my boyfriends done with school after this week, so we will be doing more active such i.e kayaking and hikes :D
I found out I am ranked in my class I think maybe even first, so exciting, All my grades except one are 90 and that one is an 89.06, so I hope to get it up with this weeks work..
I did catheters and we got to a real nursing home in 2 weeks, so nerve wracking.
after that I’ll be even more busy :(
I have a pinched nerve in my back and it usually doesn’t act up…Yeah, well it did. I got to the second circuit and my back went out. I physically can’t do it.. I’m getting an elliptical from my cousin in trade of insanity so that should be better o my back and I’m taking a break so nutrition is my main goal.
1 egg fried with a 1/4 cup of broccoli and 2 tsp of salsa.
For lunch I’m going to have
3 oz of marinated turkey pieces on top of iceberg lettuce and 2 tsp of lettuce.
Snack: 1oz of carrots and 1 tsp of guru red pepper humus.
Dinner: I’m not sure my boyfriends having a family dinner, so I guess I’ll just watch my portions of whatever.
Also nursing school is going great! I demonstrated to the class how to give enemas :P and I got the highest score on my anatomy test a 94; I got a 94 on my math final averaging my grade to a 91. happy, happy happy. I love it. 3 months down- 7 to go until I’m graduating. (:
To a new runner do you have any tips? Ive been jogging everyday or 5/7 days anyways for a wk or two now but can't run for more than 2 consecutive mins. Any ideas? M getting very frustrated
Sorry, I just saw this. I would say run for a 1.5 mins, walk 45 seconds then run another 1.5 and do it until you run about 20 and do it for a week or 2 and then make it 2 minutes of running and 30 seconds of walking , and so forth until you aren’t running at all.